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Dru Yoga & Yoga therapy

Dru Yoga & yoga therapy are offered in a private home studio situated in a peaceful village location with rooftop views of the church. Dru Yoga is a gentle, flowing style of yoga designed to release stress and increase positive energy through movements of the body, breathing techniques, meditation and relaxation. A recent study showed that Dru Yoga significantly improved confidence, energy levels, and increased resilience to stress( Hartfiel N et al. 2010).

Yoga therapy for back care is a system tailormade for the individual client to address specific health & wellbeing issues. Home programmes are created to help the client put in place and then maintain a daily practice. Sufferers of chronic low back pain particularly have found this system to be beneficial.     www.druva.co.uk   

Please contact Michelle Helstrip at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Pilates

Tues 6.30 – 7.30 pm, Warmington School
Term time course only. Booking required.

Wed 9.30 – 10.30 am. Village Hall
(This class runs throughout the year)

Please contact Stef on 01832 280598 for further information

Body Conditioning

Thurs 9.30 – 10.30  Warmington Village Hall
This class varies from week to week and can be anything from step aerobics to dumbbell training to skipping – or even a mix of all 3!
It’s energetic and aimed at full body conditioning

Please contact Stef on 01832 280598 for further information