Dru Yoga & Yoga therapy
Michelle Helstrip BA(Hons) Dips.Yoga & Dru Yoga Therapy (Back Care & Prenatal)
85% of back pain is non-specific i.e. there is not a structural problem that requires surgery. Many people continue to struggle with chronic low back pain for months, sometimes years.
Dru Yoga can help, with simple effective movements proven to increase movement & reduce back pain.
Click here to see a video on the subject
Michelle Helstrip teaches one-to-one holistic back care courses at The Old Bakery private studio in Warmington.
No prior experience of yoga is required.
See website www.druva.co.uk for details
Pilates
Tues 6.30 – 7.30 pm, Warmington Village Hall
Term time course only. Booking required (currently there is a waiting list).
Please contact Stef on 01832 280598 for further information
Wed 9.30 – 10.30 am. Village Hall
(This class runs throughout the year)
Circuit Training
Starting Monday 17th September 9.30 – 10.30 Warmington Village Hall
Each Monday, term time only, £5 per session
Please contact Stef on 01832 280598 for further information
Body Conditioning
Thurs 9.30 – 10.30 Warmington Village Hall
This class varies from week to week and can be anything from step aerobics to dumbbell training to skipping – or even a mix of all 3!
It’s energetic and aimed at full body conditioning
Please contact Stef on 01832 280598 for further information
