Fitness Classes in Warmington

Dru Yoga & Yoga therapy

druyogaMichelle Helstrip BA(Hons)  Dips.Yoga & Dru Yoga Therapy (Back Care & Prenatal)

85% of back pain is non-specific i.e. there is not a structural problem that requires surgery. Many people continue to struggle with chronic low back pain for months, sometimes years.

Dru Yoga can help, with simple effective movements proven to increase movement & reduce back pain.

Click here to see a video on the subject

Michelle Helstrip teaches one-to-one holistic back care courses at The Old Bakery private studio in Warmington.
No prior experience of yoga is required.

See website www.druva.co.uk for details

 

Pilates

Tues 6.30 – 7.30 pm, Warmington Village Hall
Term time course only. Booking required (currently there is a waiting list).

Please contact Stef on 01832 280598 for further information

 Wed 9.30 – 10.30 am. Village Hall
(This class runs throughout the year)

Circuit Training

Starting Monday 17th September 9.30 – 10.30  Warmington Village Hall
Each Monday, term time only, £5 per session
Please contact Stef on 01832 280598 for further information

Body Conditioning

Thurs 9.30 – 10.30  Warmington Village Hall
This class varies from week to week and can be anything from step aerobics to dumbbell training to skipping – or even a mix of all 3!
It’s energetic and aimed at full body conditioning

Please contact Stef on 01832 280598 for further information

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